Slow Down
With how fast the world is moving and the speed at which we are often conditioned to move at it is imperative that women learn to slow down and ease into Motherhood.
Easier said than done, but the journey a woman takes physically, mentally and emotionally to birth a baby is no easy task. it takes a toll on the body and its so crucial to honour the process of healing. Healing takes time. Surrender. Rest. Breathe.
Here are some helpful tips to ease into a great post partum journey.
Belly binding is a beautiful way to nourish your body post birth click here for more details
Abhyanga Massages pre or post birth with the beautiful Jes Chev Ayurvedic Practitioner click here for more details
Prepare nourishing meals in advance yourself or get the help of friends or a nutritionist.
What you eat after giving birth is one of the cornerstones to a Newborn Mothers wellbeing. That is why BeBirth has partnered with Meals 4 Mummas to ensure you are getting complete support after you birth your baby.
These meals are specifically designed for a new mumma with warming, nourishing ingredients to support your healing and breastfeeding journey. Check them out here www.meals4mummas.com.au
Choose which add on you want to offer:
1) - 3 day fill your freezer - arrives before bubs does so you can have meals on hand to have as soon as you have given birth. No nasty hospital food or trying to find something suitable at home.
$150 including delivery
2) - Weekly postpartum meal package –One weeks worth of food freshly prepared for you, delivered to your door. You will get 5 different meal types with approx. 4-5 servings in each plus a breastfeeding chocolate brownie.
Cost $240 including delivery.
I also love and recommend Jess from The Nourishing point.
