BE BIRTH PRIVATE PROGRAM - Face to Face or Video

EMBRACE, EMBODY & EMERGE - $395

EMBRACE - KNOWLEDGE (THINK)

• Shedding limiting beliefs

• Principles of Pregnancy

• Decision making Process

• Research the Greats

EMBODY - INSTRUCTIONS (DO)

• Yoga Skills

• Active Birthing Positions

• Breathing Techniques

• Mental Rehearsal

• Visualisation Tools

EMERGE - FEEDBACK (BE)

• Body Awareness

• Self Awareness

• Putting into Practice

• Debrief Birth

EMAIL 

• 24 hour email support

ADDITIONAL

• Monthly Newsletter

This 4 hour (2 x 2 hr sessions) private program is designed to empower couples on their birthing journeys. With a strong emphasis on addressing how our thoughts, beliefs, attitudes and mindset affect the pregnancy and birthing journey.  These private sessions are designed for couples wanting to learn the skills, tools and knowledge to apply on the day of labour and birth.  This course will help you embrace new knowledge, embody new skills and emerge a stronger more powerful you ready for entering your labour with a strong positive mindset and helping your birth partner feel more confident in their role on the day. 

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