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More and more I hear women say its challenging getting to a class or life is so busy. So I've designed a yoga course that comes to you. Pregnancy yoga is a great way to prepare for the birth of your child.

As a doula and experienced yoga teacher I know that it isn't all about the yoga poses, in this private one to one course you will learn:

  • The skills of breathing effectively for labour and birth

  • Optimal positions for different stages of labour to encourage a faster labour 

  • How to enhance great positioning for baby in utero to make for a smoother birth

  • Natural pain relief methods

  • How to write a simple yet effective birth plan

  • Breakthrough the fear 

  • Yoga poses designed specifically for your needs and body

Learn why a regular yoga practice should be on your prenatal self care routine.

 

 

Find out the benefits

 

 

PRIVATE PRENATAL YOGA COURSE

in your home 

3 x 1.5hr sessions 

personalised yoga practice designed to suit your needs

access to resources to prepare for birth

referrals to some of the best practitioners in Sydney

And so much more! 

Investment : $360

ONE TO ONE YOGA WITH A DOULA DIFFERENCE