BROOKVALE YOGA STUDIO
PRE NATAL YOGA COURSES 2020 -
PREGNANCY YOGA, WISDOM AND BREATHWORK SESSIONS
$100 - bookings essential
4 Week Course @ The Zen Organisation
Saturday 2nd - 23rd May 2020
8:30 - 10am
Prenatal yoga infused with wisdom to prepare the physical, mental, emotional and energetic bodies for labour and birth.
In this course you will journey into the sacred teachings of yoga in relation to mother and child.
You will learn how your breath is a reflection of your mind and once you learn to master your breath you begin to master your mind. An essential tool for navigating the terrain of labour.
This course gives you the opportunity to take radical responsibility for your labour, to know your choices and how best to prepare for one of the most powerful days of your life.
Please note to find our Brookvale studio: Take first left after entering into complex and follow road all the way around to the brick building with '11' on it. Park anywhere and follow road around to entrance at the upper level of building or take steps to the side of French preschool. You will see a vertical garden and plants outside.