PRE NATAL YOGA PRIVATE 1:1 COURSES 2021-
PREGNANCY YOGA, WISDOM AND BREATHWORK SESSIONS
Where: Mosman or in your home
3 x (1.5hr) sessions
Prenatal yoga infused with wisdom to prepare the physical, mental, emotional and energetic bodies for labour and birth.
In this 1:1 course you will journey into the sacred teachings of yoga in relation to mother and child.
You will learn how your breath is a reflection of your mind and once you learn to master your breath you begin to master your mind. An essential tool for navigating the terrain of labour.
This 1:1 course gives you the opportunity to take radical responsibility for your labour, to know your choices and how best to prepare for one of the most powerful days of your life.